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Vegan date walnut cake Calories

Plant-based sweet cake made with dates and walnuts

CALORIES

385kcal

58medium

POTASSIUM

255mg

FIBER

4.9g

Vegan date walnut cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

52.4g

· 53%

Protein

5.8g

· 6%

Fat

18.1g

· 41%

Fiber

4.9g

Vegan date walnut cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Vegan date walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan date walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan date walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegan date walnut cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan date walnut cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Vegan date walnut cake — Frequently Asked Questions

How many calories are in vegan date walnut cake?

Vegan date walnut cake contains 385 calories per 100 g. Per 100 g, it also provides 52.4 g of carbohydrates, 18.1 g of fat, and 5.8 g of protein.

Is vegan date walnut cake suitable for a vegan diet?

Yes, this cake is compatible with a vegan diet. However, it contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.