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🥥

●Low GI

Vegan Coconut Yogurt (Milky) Calories

Plant-based, lactose-free, probiotic source, medium fat

CALORIES

85kcal

35low

POTASSIUM

160mg

FIBER

1.1g

Vegan Coconut Yogurt (Milky) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 34%

Protein

1.1g

· 5%

Fat

5.7g

· 61%

Fiber

1.1g

Vegan Coconut Yogurt (Milky) Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.12mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Potassium ⭐

160mg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

10mg · 2% DV

Vegan Coconut Yogurt (Milky) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Coconut Yogurt (Milky) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Coconut Yogurt (Milky) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Coconut Yogurt (Milky) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Coconut Yogurt (Milky) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Vegan Coconut Yogurt (Milky)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vegan Coconut Yogurt (Milky) — Frequently Asked Questions

How many calories are in Milky vegan coconut yogurt?

Milky vegan coconut yogurt contains 85 calories per 100 g. The same serving provides 5.7 g of fat, 7.2 g of carbohydrates, and 1.1 g of protein.

Is vegan coconut yogurt low glycemic?

Yes, its glycemic index is 35. It is also suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.