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●Low GI

Vegan coconut lactose-free dessert Calories

Dairy-free coconut-based vegan dessert

CALORIES

104kcal

48low

POTASSIUM

165mg

FIBER

Vegan coconut lactose-free dessert Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

12g

· 45%

Protein

· 4%

Fat

· 51%

Fiber

Vegan coconut lactose-free dessert Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.12mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

165mg · 5% DV

Magnesium

18mg · 4% DV

Vegan coconut lactose-free dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan coconut lactose-free dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan coconut lactose-free dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan coconut lactose-free dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan coconut lactose-free dessert Fat Profile

SATURATED

10.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Vegan coconut lactose-free dessert — Frequently Asked Questions

How many calories are in vegan coconut lactose-free dessert?

Vegan coconut lactose-free dessert contains 104 calories per 100 g. A 100 g serving also provides 12 g of carbohydrates, 6 g of fat, and 1 g of protein.

Is vegan coconut lactose-free dessert low glycemic?

This dessert has a glycemic index of 48. Based on its glycemic index value, it falls in the low-to-moderate range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.