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Vegan Coconut Cranberry Corner Calories

Vegan, triangular sweet with coconut and cranberries

CALORIES

390kcal

55medium

POTASSIUM

170mg

FIBER

4.8g

Vegan Coconut Cranberry Corner Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 58%

Protein

4.2g

· 4%

Fat

16.5g

· 38%

Fiber

4.8g

Vegan Coconut Cranberry Corner Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Magnesium

26mg · 6% DV

Vegan Coconut Cranberry Corner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Coconut Cranberry Corner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Coconut Cranberry Corner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Coconut Cranberry Corner Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Coconut Cranberry Corner Fat Profile

SATURATED

10.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Vegan Coconut Cranberry Corner — Frequently Asked Questions

How many calories are in Vegan Coconut Cranberry Corner?

Vegan Coconut Cranberry Corner contains 390 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates, 16.5 g of fat, and 4.2 g of protein.

Is Vegan Coconut Cranberry Corner vegan and gluten-free?

Vegan Coconut Cranberry Corner is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.