1 pack (mini) of Vegan chickpea puffs (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 17.4 g of carbs, 5.6 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Vegan chickpea puffs?

Vegan chickpea puffs are a packaged, crunchy snack usually made from chickpea flour or ground chickpeas, shaped into light, airy pieces and seasoned. Their exact shape and flavour vary by brand; despite the name, they tend to feel puffier and lighter than thin potato crisps.

They work as an easy snack at home, on the go or alongside a sandwich. Chickpeas bring plant-based protein and fibre, though the snack is energy-dense, so a small portion can be a practical choice. Pair the puffs with fresh vegetables or a simple dip for a more balanced snack.

Vegan chickpea puffs Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58g

· 21% DV

Protein

18.5g

· 37% DV

Fat

20g

· 26% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Vegan chickpea puffs Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Vegan chickpea puffs?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan chickpea puffs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan chickpea puffs

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan chickpea puffs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan chickpea puffs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan chickpea puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan chickpea puffs Fat Profile

SATURATED

2.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Vegan chickpea puffs

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Vegan chickpea puffs vs Hawthorn Vinegar467 kcal more per 100 g

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Vegan chickpea puffs vs Tantuni275 kcal more per 100 g

→🫘vs🌯

Vegan chickpea puffs vs Chicken Wrap290 kcal more per 100 g

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Vegan chickpea puffs vs Protein Bar135 kcal more per 100 g

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Foods Similar to Vegan chickpea puffs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegan chickpea puffs

Are vegan chickpea puffs healthy?

Vegan chickpea puffs can provide plant protein and fibre, but they are processed snacks rather than a substitute for whole chickpeas. Choose a variety with less salt when possible, and treat them as one part of a varied diet.

What are vegan chickpea puffs made of?

Vegan chickpea puffs are usually made with chickpea flour or ground chickpeas, plus ingredients such as oil and seasonings. Recipes vary by brand, so the name does not mean every puff is made only from chickpeas.

How are vegan chickpea puffs made?

Manufacturers form a chickpea-based mixture into puffs, often by baking or extrusion, then add seasonings. That makes vegan chickpea puffs a processed snack, not simply roasted whole chickpeas; the exact method varies between products.

Do vegan chickpea puffs taste like chickpeas?

Vegan chickpea puffs can have a mild chickpea flavour, but seasonings often shape the taste more strongly. Their airy, crunchy texture is also different from boiled or roasted chickpeas, and flavours vary by product.

Are vegan chickpea puffs better than potato chips?

Not automatically. Vegan chickpea puffs and potato chips are both processed snacks, and their salt, fat and ingredients vary by product. Chickpea puffs may offer a different protein and fibre profile, but that alone does not make every variety a better choice.

Can you eat vegan chickpea puffs with dip?

Yes, vegan chickpea puffs work with hummus, salsa or a yoghurt-based dip. Their crisp, airy texture makes them easy to dip; if the puffs are strongly seasoned, a milder dip can keep the overall flavour balanced.

How should you store vegan chickpea puffs after opening?

Seal vegan chickpea puffs in an airtight container and keep them somewhere cool and dry. Exposure to air and moisture can make them lose their crunch, so eat them soon after opening and follow the package’s storage directions.

Can you make vegan chickpea puffs at home?

You can make a chickpea-based crunchy snack at home with chickpea flour or mashed chickpeas, though it may not have the same airy texture as commercial vegan chickpea puffs. Spread the mixture evenly and season it to taste.

Are vegan chickpea puffs suitable for toddlers?

Vegan chickpea puffs may be too hard or crunchy for young toddlers and can pose a choking risk. Offer age-appropriate textures and supervise children while they eat; also consider the product’s salt and seasoning.

Do vegan chickpea puffs raise blood sugar?

Yes, the carbohydrates in vegan chickpea puffs can raise blood sugar. Their protein and fibre do not prevent that effect. If you have diabetes, follow your individual meal plan when choosing a portion or pairing them with other foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026