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Vegan chickpea puffs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Vegan chickpea puffs has more protein; Vegan chickpea puffs has more fiber.
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Vegan chickpea puffs
100 g
🌯
Chicken Wrap
100 g
485kcal
Calories
195kcal
18.5✓g
Protein
13.5g
58g
Carbs
19.2g
8.5✓g
Fiber
2.1g
20g
Fat
6.2g
58✓
Glycemic Index
60
17
Glycemic Load
12✓
410✓mg
Potassium
210mg
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