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Vegan chickpea puffs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vegan chickpea puffs has more protein; Vegan chickpea puffs has more fiber; Vegan chickpea puffs has a lower glycemic index.
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Vegan chickpea puffs
100 g
🌯
Tantuni
100 g
485kcal
Calories
210kcal
18.5✓g
Protein
11.5g
58g
Carbs
22g
8.5✓g
Fiber
2.2g
20g
Fat
8.5g
58✓
Glycemic Index
65
17
Glycemic Load
14✓
410✓mg
Potassium
210mg
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