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Vegan buckwheat cookie with tahini Calories

Buckwheat-based vegan cookie with tahini, providing healthy fats and some minerals

CALORIES

468kcal

52medium

POTASSIUM

248mg

FIBER

5.8g

Vegan buckwheat cookie with tahini Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

52.8g

· 45%

Protein

10.2g

· 9%

Fat

24.6g

· 46%

Fiber

5.8g

Vegan buckwheat cookie with tahini Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Vegan buckwheat cookie with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

27.9

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan buckwheat cookie with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan buckwheat cookie with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Vegan buckwheat cookie with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan buckwheat cookie with tahini Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Vegan buckwheat cookie with tahini — Frequently Asked Questions

How many calories are in a vegan buckwheat cookie with tahini?

It provides 468 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 52.8 g carbs, and 24.6 g fat.

Is a vegan buckwheat cookie with tahini gluten-free and vegan?

Yes, this cookie is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Vegan buckwheat cookie with tahini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.