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Vegan blueberry flaxseed probiotic plant yogurt Calories
Probiotic plant-based yogurt alternative with blueberry and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Vegan blueberry flaxseed probiotic plant yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
11g
· 57%
Protein
2.3g
· 12%
Fat
2.7g
· 31%
Fiber
2g
Vegan blueberry flaxseed probiotic plant yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Vegan blueberry flaxseed probiotic plant yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan blueberry flaxseed probiotic plant yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan blueberry flaxseed probiotic plant yogurt Contain Allergens?
No known major allergens
Which Diets Is Vegan blueberry flaxseed probiotic plant yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan blueberry flaxseed probiotic plant yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan blueberry flaxseed probiotic plant yogurt
Vegan blueberry flaxseed probiotic plant yogurt — Frequently Asked Questions
How many calories are in vegan blueberry flaxseed probiotic plant yogurt?
It contains 80 calories per 100 g. Per 100 g, it also provides 2.29 g protein, 11 g carbs, 2.71 g fat, and 2 g fiber.
Is vegan blueberry flaxseed probiotic plant yogurt low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.