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Vegan blueberry and flaxseed ice cream Calories

Plant-based ice cream with blueberry and flaxseed; provides fiber and ALA omega-3.

CALORIES

185kcal

48medium

POTASSIUM

142mg

FIBER

3.6g

Vegan blueberry and flaxseed ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 51%

Protein

2.3g

· 5%

Fat

9.4g

· 44%

Fiber

3.6g

Vegan blueberry and flaxseed ice cream Vitamins & Minerals

Vitamins

Vitamin K

10.5µg · 9% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Magnesium

34mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Calcium

42mg · 4% DV

Vegan blueberry and flaxseed ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan blueberry and flaxseed ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan blueberry and flaxseed ice cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan blueberry and flaxseed ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan blueberry and flaxseed ice cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Vegan blueberry and flaxseed ice cream — Frequently Asked Questions

How many calories are in vegan blueberry and flaxseed ice cream?

Vegan blueberry and flaxseed ice cream contains 185 calories per 100 g. It provides 9.4 g of fat, 24.8 g of carbohydrates, and 2.3 g of protein per 100 g.

Is vegan blueberry and flaxseed ice cream suitable for a vegan or gluten-free diet?

This product is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.