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Vegan banana roll Calories
Sweet roll made with banana, oats or flour, plant milk, and natural sweeteners, free from dairy and eggs.
CALORIES
GI
POTASSIUM
FIBER
Vegan banana roll Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
38g
· 79%
Protein
2.6g
· 5%
Fat
3.2g
· 16%
Fiber
3.1g
Vegan banana roll Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Vegan banana roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan banana roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan banana roll Contain Allergens?
No known major allergens
Which Diets Is Vegan banana roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan banana roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Vegan banana roll
Vegan banana roll — Frequently Asked Questions
How many calories are in a vegan banana roll?
A vegan banana roll contains 190 calories per 100 g. The same serving provides 38 g of carbohydrates, 3.2 g of fat, and 2.6 g of protein.
Is a vegan banana roll suitable for a vegan diet?
Yes, vegan banana roll is compatible with a vegan diet. It also fits vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.