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Dairy-free and egg-free banana-based sweet cupcake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
49.8g
· 65%
Protein
4.1g
· 5%
Fat
10.2g
· 30%
Fiber
2.6g
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Calcium
78mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
A vegan banana cupcake with almond milk contains 305 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 4.1 g of protein, and 10.2 g of fat.
No. It contains gluten and tree nuts, so it is not suitable for people with gluten or tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.