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Vegan banana cake with blueberries Calories

Plant-based banana cake with blueberries

CALORIES

289kcal

58medium

POTASSIUM

180mg

FIBER

3.2g

Vegan banana cake with blueberries Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

49.8g

· 68%

Protein

4.1g

· 6%

Fat

8.7g

· 26%

Fiber

3.2g

Vegan banana cake with blueberries Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Vegan banana cake with blueberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan banana cake with blueberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan banana cake with blueberries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan banana cake with blueberries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan banana cake with blueberries Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Vegan banana cake with blueberries — Frequently Asked Questions

How many calories are in vegan banana cake with blueberries?

Vegan banana cake with blueberries contains 289 calories per 100 g. It provides 49.8 g of carbohydrates, 4.1 g of protein, and 8.7 g of fat per 100 g.

Is vegan banana cake with blueberries suitable for a vegan diet?

Yes, it is compatible with vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.