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Vasa Gluten-Free Crispbread Calories

Gluten-free, crisp crunchy bread

CALORIES

430kcal

68medium

POTASSIUM

220mg

FIBER

13g

Vasa Gluten-Free Crispbread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 69%

Protein

7.5g

· 7%

Fat

11g

· 24%

Fiber

13g

Vasa Gluten-Free Crispbread Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Sodium

480mg · 21% DV

Magnesium

65mg · 15% DV

Vasa Gluten-Free Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Gluten-Free Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Gluten-Free Crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Gluten-Free Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Gluten-Free Crispbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Vasa Gluten-Free Crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vasa Gluten-Free Crispbread — Frequently Asked Questions

How many calories are in Vasa Gluten-Free Crispbread?

Vasa Gluten-Free Crispbread provides 430 calories per 100 g. The same amount contains 72 g of carbohydrates, 7.5 g of protein, and 11 g of fat.

What is the glycemic index of Vasa Gluten-Free Crispbread?

Vasa Gluten-Free Crispbread has a glycemic index of 68. It contains 13 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.