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Vanilla waffle cup ice cream Calories

Sweet vanilla ice cream served in a waffle cup

CALORIES

255kcal

62medium

POTASSIUM

189mg

FIBER

1.1g

Vanilla waffle cup ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 49%

Protein

4.2g

· 7%

Fat

12.6g

· 44%

Fiber

1.1g

Vanilla waffle cup ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

98µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

189mg · 6% DV

Vanilla waffle cup ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla waffle cup ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla waffle cup ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla waffle cup ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla waffle cup ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Vanilla waffle cup ice cream — Frequently Asked Questions

How many calories are in vanilla waffle cup ice cream?

Vanilla waffle cup ice cream contains 255 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 12.6 g of fat, and 4.2 g of protein.

Is vanilla waffle cup ice cream suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.