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Vanilla Syrup Lactose-Free Iced Latte Calories
Cold coffee with lactose-free milk and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Vanilla Syrup Lactose-Free Iced Latte Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
10.2g
· 66%
Protein
2.3g
· 15%
Fat
1.3g
· 19%
Fiber
0g
Vanilla Syrup Lactose-Free Iced Latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.27mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Vanilla Syrup Lactose-Free Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Syrup Lactose-Free Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Syrup Lactose-Free Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Syrup Lactose-Free Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Syrup Lactose-Free Iced Latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Syrup Lactose-Free Iced Latte
Vanilla Syrup Lactose-Free Iced Latte — Frequently Asked Questions
How many calories are in a lactose-free vanilla syrup iced latte?
A lactose-free vanilla syrup iced latte contains 59 calories per 100 g. Total calories depend on the weight of the serving you drink.
How much protein does a lactose-free vanilla iced latte have?
This drink provides 2.3 g of protein per 100 g. The protein amount increases with the total serving size.
How many carbs are in a vanilla syrup lactose-free iced latte?
There are 10.2 g of carbohydrates per 100 g. This can be relevant for people monitoring carbohydrate intake.
Is a lactose-free vanilla syrup iced latte suitable for people watching blood sugar?
Its glycemic index is 48, which is in the low-to-moderate range. It still contains 10.2 g of carbohydrates per 100 g, so portion size matters.
Can I drink a lactose-free vanilla iced latte while dieting?
It contains 59 calories and 10.2 g of carbohydrates per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate targets.
Does a lactose-free vanilla syrup iced latte contain lactose?
The product is labeled lactose-free. However, its allergen information lists dairy.
Is lactose-free vanilla iced latte safe for a milk allergy?
No. This product contains dairy, and lactose-free does not mean it is suitable for someone with a milk allergy.
Is a lactose-free vanilla syrup iced latte gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. Check the product label if you have individual dietary requirements.
Can vegetarians drink lactose-free vanilla syrup iced latte?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is a lactose-free vanilla syrup iced latte filling?
It has 2.3 g of protein per 100 g and contains no fiber. Therefore, it does not provide fiber-based fullness on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.