1 cup (medium) of Vanilla syrup iced latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 29.5 g of carbs, 7.5 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Vanilla syrup iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Vanilla syrup iced latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

6µg · 4% DV

Potassium ⭐

125mg · 4% DV

How Nutritious Is Vanilla syrup iced latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla syrup iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla syrup iced latte

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla syrup iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla syrup iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla syrup iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla syrup iced latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Vanilla syrup iced latte

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Vanilla syrup iced latte vs Turkish coffee51 kcal more per 100 g

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Vanilla syrup iced latte vs Ayran21 kcal more per 100 g

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Vanilla syrup iced latte vs Iced Tea38 kcal more per 100 g

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Foods Similar to Vanilla syrup iced latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Vanilla syrup iced latte

How many calories are in a vanilla syrup iced latte?

A vanilla syrup iced latte contains 58 calories per 100 g. The same amount provides 8.3 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat.

Is vanilla syrup iced latte gluten-free?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Vanilla syrup iced latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026