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Vanilla shake mix Calories
Protein-fortified vanilla flavored powdered shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla shake mix (35 g) has 139 calories. That works out to 396 calories per 100 g. It contains 6.1 g of carbs, 22.9 g of protein, 2.4 g of fat and 5.1 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Vanilla shake mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
139
KCAL / 35G
Carbs
6.1g
· 2% DV
Protein
22.9g
· 46% DV
Fat
2.4g
· 3% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 67% · Fat 15%
Vanilla shake mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 5.1 g | 18% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 139 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 pack (mini) | 30 g | 119 kcal |
| 1 slice (thick) | 50 g | 198 kcal |
| 1 pack (large) | 50 g | 198 kcal |
| 1 cup (whole) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Vanilla shake mix
What is vanilla shake mix made of?
Vanilla shake mix is a powdered drink blend with vanilla flavouring and added protein. The protein source, sweeteners and other ingredients vary by brand, so the ingredient list is the reliable way to identify a particular mix.
Can vanilla shake mix replace a meal?
Vanilla shake mix alone is not necessarily a complete meal. It may provide protein, but a meal replacement should be specifically formulated to provide a broader range of nutrients; follow the product’s directions for that use.
Can you use vanilla shake mix in baking?
Yes, vanilla shake mix can be added to pancakes, muffins or other baked goods. It can change both sweetness and texture, so start by replacing only a small amount of flour and adjust the liquid if the batter becomes thick.
Does vanilla shake mix contain caffeine?
Most vanilla protein shake mixes do not contain caffeine unless caffeine or a stimulant blend is added. The exact formula varies, so look for caffeine in the ingredient list if you are avoiding it.
How do you make vanilla shake mix without lumps?
For a smooth vanilla shake, add the liquid to a shaker or blender first, then add the powder and mix thoroughly. A shaker ball or blender breaks up clumps more effectively than stirring with a spoon.
Can you add vanilla shake mix to oatmeal?
Yes, vanilla shake mix can flavour and add protein to oatmeal. Stir it in after cooking, when the oats are no longer boiling hot, to help prevent clumping and keep the texture smooth.
Is vanilla shake mix better with milk or water?
Vanilla shake mix works with either milk or water. Milk gives the drink a creamier, richer texture, while water makes it lighter; use the liquid that suits the taste and consistency you want.
How should you store vanilla shake mix after opening?
Keep vanilla shake mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near a sink or steamy stove.
Can vanilla shake mix help build muscle?
Vanilla shake mix can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Resistance training and enough total food and protein across the day are also needed.
Can vanilla shake mix be used in a smoothie?
Yes, vanilla shake mix blends well into fruit smoothies. Add it with the liquid and fruit, then blend until smooth; bananas and berries pair well with vanilla, and extra liquid can thin a thick smoothie.
Vanilla shake mix Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
147mg · 15% DV
Copper
0.11mg · 12% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
182mg · 5% DV
Sodium
112mg · 5% DV
Vanilla shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla shake mix
To burn the 139 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla shake mix?
Vanilla shake mix is a vanilla-flavoured powdered drink blend fortified with protein. Stir or shake it with milk or water for a quick, smooth drink; blending it with cold milk gives it a creamier texture. Its sweet, mild flavour makes it an easy breakfast or between-meal option, and it can also be served as a simple snack at home or on the go. The mix is notably high in protein and also provides fibre, so it can contribute more than just flavour to a drink. For a lighter shake, use water or unsweetened milk, and add ice or fresh fruit if you’d like a colder, less concentrated taste.
How Nutritious Is Vanilla shake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla shake mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla shake mix Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.