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Vanilla shake mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vanilla shake mix has more protein; Vanilla shake mix has more fiber; Vanilla shake mix has a lower glycemic index.
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Vanilla shake mix
100 g
🌯
Tantuni
100 g
396kcal
Calories
210kcal
65.4✓g
Protein
11.5g
17.3g
Carbs
22g
14.6✓g
Fiber
2.2g
6.9g
Fat
8.5g
42✓
Glycemic Index
65
13✓
Glycemic Load
14
520✓mg
Potassium
210mg
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