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Vanilla shake mix vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Vanilla shake mix has more protein; Vanilla shake mix has more fiber; Vanilla shake mix has a lower glycemic index.
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Vanilla shake mix
100 g
🍫
Protein Bar
100 g
396kcal
Calories
350kcal
65.4✓g
Protein
30g
17.3g
Carbs
35g
14.6✓g
Fiber
7g
6.9g
Fat
8g
42✓
Glycemic Index
55
13✓
Glycemic Load
19
520✓mg
Potassium
250mg
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