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Vanilla ring cookie Calories

Sweet vanilla-flavored biscuit

CALORIES

480kcal

70high

POTASSIUM

112mg

FIBER

2.1g

Vanilla ring cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

6.2g

· 5%

Fat

20.5g

· 38%

Fiber

2.1g

Vanilla ring cookie Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.4mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Sodium

390mg · 17% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Vanilla ring cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla ring cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla ring cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla ring cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla ring cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Vanilla ring cookie — Frequently Asked Questions

How many calories are in vanilla ring cookie?

Vanilla ring cookie contains 480 calories per 100 g. Per 100 g, it also provides 68 g carbs, 20.5 g fat, and 6.2 g protein.

Is vanilla ring cookie healthy or diet-friendly?

It is suitable for vegetarian and flexitarian diets. However, it has a glycemic index of 70 and is classified as an ultra-processed sweet; it also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.