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Vanilla protein milk latte Calories
High-protein vanilla-flavored milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Vanilla protein milk latte Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 33%
Protein
6.2g
· 40%
Fat
1.8g
· 27%
Fiber
0g
Vanilla protein milk latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Vanilla protein milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla protein milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla protein milk latte
Vanilla protein milk latte — Frequently Asked Questions
How many calories are in a vanilla protein milk latte?
A vanilla protein milk latte provides 62 calories per 100 g. It also contains 6.2 g of protein, 5.1 g of carbohydrates, and 1.8 g of fat per 100 g.
Does a vanilla protein milk latte raise blood sugar quickly?
It has a glycemic index of 34, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.