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Vanilla matcha latte with lactose-free milk Calories
Vanilla-flavored matcha latte made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla matcha latte with lactose-free milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 49%
Protein
3.1g
· 21%
Fat
2g
· 30%
Fiber
0.4g
Vanilla matcha latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin K
12µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Vanilla matcha latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla matcha latte with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla matcha latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla matcha latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla matcha latte with lactose-free milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla matcha latte with lactose-free milk
Vanilla matcha latte with lactose-free milk — Frequently Asked Questions
How many calories are in a vanilla matcha latte with lactose-free milk?
A vanilla matcha latte with lactose-free milk provides 58 calories per 100 g. It also contains 3.1 g of protein, 7.2 g of carbohydrates, and 2 g of fat per 100 g.
Is a vanilla matcha latte with lactose-free milk low glycemic?
With a glycemic index of 34, this drink is considered low GI. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.