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Vanilla Maraş ice cream Calories

Dense, milk-based traditional Maraş ice cream flavored with vanilla

CALORIES

220kcal

58medium

POTASSIUM

190mg

FIBER

0.1g

Vanilla Maraş ice cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25.8g

· 47%

Protein

4.2g

· 8%

Fat

11.2g

· 45%

Fiber

0.1g

Vanilla Maraş ice cream Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

9µg · 6% DV

Potassium ⭐

190mg · 6% DV

Vanilla Maraş ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla Maraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Maraş ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Maraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Maraş ice cream Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Vanilla Maraş ice cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Vanilla Maraş ice cream — Frequently Asked Questions

How many calories are in vanilla Maraş ice cream?

Vanilla Maraş ice cream contains 220 calories per 100 g. That serving also provides 25.8 g of carbohydrates, 11.2 g of fat, and 4.2 g of protein.

Is vanilla Maraş ice cream suitable for a gluten-free diet?

Yes, vanilla Maraş ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.