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Vanilla lemon ice cream Calories

Sweet vanilla and lemon flavored ice cream

CALORIES

210kcal

58medium

POTASSIUM

165mg

FIBER

0.4g

Vanilla lemon ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.8g

· 46%

Protein

3.4g

· 6%

Fat

11.2g

· 48%

Fiber

0.4g

Vanilla lemon ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

165mg · 5% DV

Vanilla lemon ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla lemon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla lemon ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla lemon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla lemon ice cream Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Vanilla lemon ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vanilla lemon ice cream — Frequently Asked Questions

How many calories are in vanilla lemon ice cream?

Vanilla lemon ice cream contains 210 calories per 100 g. Per 100 g, it also provides 24.8 g carbs, 11.2 g fat, and 3.4 g protein.

Is vanilla lemon ice cream vegetarian and gluten-free?

Yes, based on the provided data, it is suitable for vegetarian and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.