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Low GI

Vanilla iced matcha latte Calories

Vanilla-flavored, milk-based iced matcha latte

CALORIES

58kcal

GI

41low

POTASSIUM

128mg

FIBER

0.4g

Vanilla iced matcha latte Nutrition Facts

Selected: 100 g

58

KCAL / 100G

Carbs

7.6g

· 52%

Protein

2.4g

· 16%

Fat

2.1g

· 32%

Fiber

0.4g

Vanilla iced matcha latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

B2

0.14mg · 11% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Vanilla iced matcha latte Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla iced matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla iced matcha latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla iced matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla iced matcha latte Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla iced matcha latte

Vanilla iced matcha latte — Frequently Asked Questions

How many calories are in a vanilla iced matcha latte?

A vanilla iced matcha latte contains 58 calories per 100 g. It also provides 7.6 g of carbohydrates, 2.4 g of protein, and 2.1 g of fat per 100 g.

Is a vanilla iced matcha latte low glycemic and gluten-free?

With a glycemic index of 41, it has a low glycemic impact. It is compatible with a gluten-free diet, but it contains dairy.

Have another question about Vanilla iced matcha latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.