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Vanilla-flavored, milk-based iced matcha latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
7.6g
· 52%
Protein
2.4g
· 16%
Fat
2.1g
· 32%
Fiber
0.4g
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
A vanilla iced matcha latte contains 58 calories per 100 g. It also provides 7.6 g of carbohydrates, 2.4 g of protein, and 2.1 g of fat per 100 g.
With a glycemic index of 41, it has a low glycemic impact. It is compatible with a gluten-free diet, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.