1 cup (medium) of Vanilla iced Americano with milk (350 g) has 123 calories. That works out to 35 calories per 100 g. It contains 21.3 g of carbs, 2.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Vanilla iced Americano with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

0.7g

· 1% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Vanilla iced Americano with milk Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin A

7µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

25mg · 3% DV

Iodine

4µg · 3% DV

Phosphorus

23mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Vanilla iced Americano with milk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla iced Americano with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla iced Americano with milk

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla iced Americano with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla iced Americano with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla iced Americano with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla iced Americano with milk Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Vanilla iced Americano with milk

🧋vs☕️

Vanilla iced Americano with milk vs Turkish coffee28 kcal more per 100 g

→🧋vs🥛

Vanilla iced Americano with milk vs Ayran2 kcal fewer per 100 g

→🧋vs🧊🍵

Vanilla iced Americano with milk vs Iced Tea15 kcal more per 100 g

→🧋vs🍵

Vanilla iced Americano with milk vs Tea34 kcal more per 100 g

→

Foods Similar to Vanilla iced Americano with milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026