1 cup (medium) of Vanilla ice latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 19.4 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Vanilla ice latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.7g

· 3% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Vanilla ice latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Vanilla ice latte?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla ice latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla ice latte

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla ice latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla ice latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla ice latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla ice latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Vanilla ice latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Vanilla ice latte

How many calories are in a vanilla ice latte?

Vanilla ice latte contains 54 calories per 100g. Per 100g, it also provides 8.1g carbs, 1.7g protein, and 1.5g fat.

Is vanilla ice latte suitable for a vegetarian diet?

Yes, vanilla ice latte is compatible with omnivore, vegetarian, and flexitarian diets. It is a processed beverage and contains dairy, which is an allergen.

Have another question about Vanilla ice latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026