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Vanilla ice cream with fruit sauce Calories

Sweet dairy dessert with fruit sauce

CALORIES

210kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Vanilla ice cream with fruit sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 54%

Protein

3.4g

· 6%

Fat

9.4g

· 40%

Fiber

0.8g

Vanilla ice cream with fruit sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

185mg · 5% DV

Vanilla ice cream with fruit sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla ice cream with fruit sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla ice cream with fruit sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla ice cream with fruit sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla ice cream with fruit sauce Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Vanilla ice cream with fruit sauce — Frequently Asked Questions

How many calories are in vanilla ice cream with fruit sauce?

Vanilla ice cream with fruit sauce contains 210 calories per 100 g. The same serving provides 28.5 g of carbohydrates, 9.4 g of fat, and 3.4 g of protein.

Is vanilla ice cream with fruit sauce suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.