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Vanilla ice cream sundae Calories

Sweet dairy dessert

CALORIES

223kcal

61medium

POTASSIUM

185mg

FIBER

0.4g

Vanilla ice cream sundae Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

29g

· 51%

Protein

3.8g

· 7%

Fat

10.5g

· 42%

Fiber

0.4g

Vanilla ice cream sundae Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

95µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

2.8µg · 5% DV

Vanilla ice cream sundae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla ice cream sundae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla ice cream sundae Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla ice cream sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla ice cream sundae Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Vanilla ice cream sundae — Frequently Asked Questions

How many calories are in a vanilla ice cream sundae?

A vanilla ice cream sundae contains 223 calories per 100 g. It provides 29 g of carbohydrates, 10.5 g of fat, and 3.8 g of protein per 100 g.

Is vanilla ice cream sundae suitable for a gluten-free diet?

Vanilla ice cream sundae is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.