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Vanilla ice cream with dark chocolate and cookie pieces Calories
Sweet, energy-dense dairy ice cream with dark chocolate and cookie pieces.
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream with dark chocolate and cookie pieces Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 47%
Protein
3.8g
· 6%
Fat
12.8g
· 47%
Fiber
1.4g
Vanilla ice cream with dark chocolate and cookie pieces Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vanilla ice cream with dark chocolate and cookie pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream with dark chocolate and cookie pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream with dark chocolate and cookie pieces Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream with dark chocolate and cookie pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream with dark chocolate and cookie pieces Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Vanilla ice cream with dark chocolate and cookie pieces
Vanilla ice cream with dark chocolate and cookie pieces — Frequently Asked Questions
How many calories are in vanilla ice cream with dark chocolate and cookie pieces?
This ice cream provides 245 calories per 100 g. A 100 g serving contains 28.5 g of carbohydrates, 12.8 g of fat, and 3.8 g of protein.
Is vanilla ice cream with dark chocolate and cookie pieces suitable for vegetarians?
Yes, it is compatible with vegetarian and omnivore diets. It contains dairy and gluten and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.