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Vanilla ice cream Calories
Contains calcium
CALORIES
GI
POTASSIUM
FIBER
Vanilla ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
74µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
199mg · 6% DV
Vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Vanilla ice cream
Vanilla ice cream — Frequently Asked Questions
How many calories are in vanilla ice cream?
Vanilla ice cream provides 207 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does vanilla ice cream have?
Vanilla ice cream contains 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is vanilla ice cream high in carbohydrates?
Vanilla ice cream has 24 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in vanilla ice cream?
There are 11 g of fat in 100 g of vanilla ice cream. Fat contributes to its total of 207 calories per 100 g.
What is the glycemic index of vanilla ice cream?
Vanilla ice cream has a glycemic index of 57. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Can vanilla ice cream fit into a diet?
Vanilla ice cream is a processed food with 207 calories and 24 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets and the portion consumed.
Is vanilla ice cream vegetarian?
Yes, vanilla ice cream is compatible with a vegetarian diet based on the provided dietary information. It is also suitable for flexitarian diets.
Is vanilla ice cream gluten-free?
According to the provided diet compatibility information, vanilla ice cream is gluten-free. It does contain dairy, however.
Can people with a dairy allergy eat vanilla ice cream?
No. Vanilla ice cream contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is vanilla ice cream a good source of fiber?
Vanilla ice cream contains 0.7 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.