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Vanilla forest berry pudding (sugar-free, gluten-free) Calories
Sugar-free, gluten-free, vanilla and forest berry light pudding
CALORIES
GI
POTASSIUM
FIBER
Vanilla forest berry pudding (sugar-free, gluten-free) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.5g
· 77%
Protein
1.2g
· 7%
Fat
1.1g
· 16%
Fiber
2.1g
Vanilla forest berry pudding (sugar-free, gluten-free) Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
70mg · 2% DV
Vanilla forest berry pudding (sugar-free, gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla forest berry pudding (sugar-free, gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla forest berry pudding (sugar-free, gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Vanilla forest berry pudding (sugar-free, gluten-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla forest berry pudding (sugar-free, gluten-free) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla forest berry pudding (sugar-free, gluten-free)
Vanilla forest berry pudding (sugar-free, gluten-free) — Frequently Asked Questions
How many calories are in sugar-free vanilla forest berry pudding?
Sugar-free vanilla forest berry pudding contains 65 calories per 100 g. It also provides 12.5 g of carbohydrates, 1.2 g of protein, and 1.1 g of fat per 100 g.
Is sugar-free vanilla forest berry pudding low glycemic?
This pudding has a glycemic index of 35, which falls within the low-GI range. It contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.