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Vanilla dairy ice cream in a wafer cone with chocolate-hazelnut coating.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
38.5g
· 47%
Protein
5.2g
· 6%
Fat
17.2g
· 47%
Fiber
1.5g
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Iodine
24µg · 16% DV
Calcium
145mg · 14% DV
Selenium
5.8µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
It provides 330 calories per 100 g. Total calories depend on the weight of the serving.
There are 5.2 g of protein per 100 g.
A 100 g amount contains 38.5 g of carbohydrates.
It contains 17.2 g of fat per 100 g.
Yes. It contains 1.5 g of fiber per 100 g.
Its glycemic index is 58.
Per 100 g, it contains 330 calories, 38.5 g of carbohydrates, and 17.2 g of fat. Whether it fits a diet depends on your overall calorie and macronutrient goals.
Yes. It is compatible with vegetarian and flexitarian diets.
It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Yes. It is classified as an ultra-processed food, with 330 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.