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Vanilla and chocolate ice cream Calories
Dairy ice cream with vanilla and chocolate flavors
CALORIES
GI
POTASSIUM
FIBER
Vanilla and chocolate ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.2g
· 47%
Protein
3.8g
· 7%
Fat
10.6g
· 46%
Fiber
0.8g
Vanilla and chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
86µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Vanilla and chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla and chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla and chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla and chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla and chocolate ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla and chocolate ice cream
Vanilla and chocolate ice cream — Frequently Asked Questions
How many calories are in vanilla and chocolate ice cream?
Vanilla and chocolate ice cream provides 207 calories per 100 g. The calorie total per serving depends on how much you eat.
How much protein is in vanilla and chocolate ice cream?
There are 3.8 g of protein in 100 g of vanilla and chocolate ice cream. This amount does not make it a high-protein dessert.
How many carbs are in vanilla and chocolate ice cream?
Vanilla and chocolate ice cream contains 24.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in vanilla and chocolate ice cream?
A 100 g portion contains 10.6 g of fat. Fat contributes to part of its calorie content.
Does vanilla and chocolate ice cream contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of vanilla and chocolate ice cream?
Vanilla and chocolate ice cream has a glycemic index of 57. People monitoring blood sugar may want to pay attention to the amount eaten because it contains carbohydrates.
Is vanilla and chocolate ice cream healthy?
Per 100 g, it contains 207 calories, 24.2 g of carbohydrates, 10.6 g of fat, and 0.8 g of fiber. It is a processed sweet, so portion awareness can be useful in a balanced eating pattern.
Is vanilla and chocolate ice cream vegetarian?
Yes, vanilla and chocolate ice cream is compatible with a vegetarian diet. It is also compatible with flexitarian eating.
Is vanilla and chocolate ice cream gluten-free?
Based on the provided information, vanilla and chocolate ice cream is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for ingredients and cross-contact warnings.
Does vanilla and chocolate ice cream contain dairy?
Yes, dairy is listed as an allergen for vanilla and chocolate ice cream. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.