1 cup (medium) of Vanilla almond milk matcha (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 3.4 g of fat and 1.2 g of fiber. Its 249.6 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Vanilla almond milk matcha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

0.8g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Vanilla almond milk matcha Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

Vitamin E

0.8mg · 5% DV

Vitamin K

4.1µg · 3% DV

Vitamin A

19µg · 2% DV

Minerals

Calcium

104mg · 10% DV

Magnesium

12mg · 3% DV

Phosphorus

19mg · 3% DV

Sodium

38mg · 2% DV

How Nutritious Is Vanilla almond milk matcha?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla almond milk matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla almond milk matcha

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla almond milk matcha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla almond milk matcha Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vanilla almond milk matcha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla almond milk matcha Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Compare Vanilla almond milk matcha

🍵vs☕️

Vanilla almond milk matcha vs Turkish coffee24 kcal more per 100 g

→🍵vs🥛

Vanilla almond milk matcha vs Ayran6 kcal fewer per 100 g

→🍵vs🧊🍵

Vanilla almond milk matcha vs Iced Tea11 kcal more per 100 g

→🍵vs🍵

Vanilla almond milk matcha vs Tea30 kcal more per 100 g

→

Foods Similar to Vanilla almond milk matcha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026