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Oatmeal raisin cookie Calories

Classic cookie with oats, raisins, and cinnamon

CALORIES

430kcal

65high

POTASSIUM

160mg

FIBER

3.5g

Oatmeal raisin cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 63%

Protein

5.5g

· 5%

Fat

15g

· 32%

Fiber

3.5g

Oatmeal raisin cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Oatmeal raisin cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal raisin cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal raisin cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Oatmeal raisin cookie — Frequently Asked Questions

How many calories are in an oatmeal raisin cookie?

Oatmeal raisin cookies provide 430 calories per 100 g. The same amount contains 68 g of carbohydrates, 15 g of fat, and 5.5 g of protein.

What is the glycemic index of an oatmeal raisin cookie?

An oatmeal raisin cookie has a glycemic index of 65. Per 100 g, it contains 68 g of carbohydrates and 3.5 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.