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Stuffed grape leaves Calories
Olive oil and rice stuffed grape leaves; contains fiber and plant compounds
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21.2g
· 52%
Protein
3.4g
· 8%
Fat
7.2g
· 40%
Fiber
3.8g
Stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin E
1.4mg · 9% DV
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Stuffed grape leaves
Stuffed grape leaves — Frequently Asked Questions
How many calories are in stuffed grape leaves?
Stuffed grape leaves provide 165 calories per 100 g. The same amount contains 3.4 g of protein, 21.2 g of carbohydrates, and 7.2 g of fat.
Are stuffed grape leaves suitable for a gluten-free diet?
Yes, stuffed grape leaves are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.