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Grape seed powder Calories
Antioxidant-rich, fiber-dense powder
CALORIES
GI
POTASSIUM
FIBER
Grape seed powder Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
76.7g
· 81%
Protein
3.3g
· 3%
Fat
6.7g
· 16%
Fiber
40g
Grape seed powder Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
120mg · 29% DV
Potassium ⭐
760mg · 22% DV
Grape seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape seed powder Contain Allergens?
No known major allergens
Which Diets Is Grape seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape seed powder Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Grape seed powder
Grape seed powder — Frequently Asked Questions
How many calories are in grape seed powder?
Grape seed powder provides 367 calories per 100 g. The same amount contains 40 g of fiber, 3.33 g of protein, 76.67 g of carbohydrates, and 6.67 g of fat.
Does grape seed powder raise blood sugar?
Grape seed powder has a glycemic index of 15, which is considered low. Per 100 g, it contains 76.67 g of carbohydrates and 40 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.