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Sweetbread sandwich Calories
Offal-based sandwich, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Sweetbread sandwich Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
19.1g
· 29%
Protein
14.2g
· 21%
Fat
14.8g
· 50%
Fiber
1.3g
Sweetbread sandwich Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.6mg · 29% DV
B2
0.29mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Sweetbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sweetbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetbread sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sweetbread sandwich
Sweetbread sandwich — Frequently Asked Questions
How many calories are in a sweetbread sandwich?
A sweetbread sandwich contains 268 calories per 100 g. The same serving provides 14.2 g of protein, 19.1 g of carbohydrates, and 14.8 g of fat.
Is a sweetbread sandwich suitable for a low-glycemic diet?
A sweetbread sandwich has a glycemic index of 58, which is in the moderate range. It provides 19.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.