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Low-salt Urfa cheese Calories
Low-salt cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-salt Urfa cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 28%
Fat
19.5g
· 69%
Fiber
0g
Low-salt Urfa cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
330mg · 47% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Low-salt Urfa cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt Urfa cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt Urfa cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt Urfa cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt Urfa cheese Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt Urfa cheese
Low-salt Urfa cheese — Frequently Asked Questions
How many calories are in low-salt Urfa cheese?
Low-salt Urfa cheese contains 255 calories per 100 g. That serving also provides 17.5 g of protein, 19.5 g of fat, and 2 g of carbohydrates.
Is low-salt Urfa cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-salt Urfa cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.