1 bottle (whole) of Up&Go Energize Strawberry (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 24.5 g of carbs, 16.8 g of protein, 3.8 g of fat and 3 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Up&Go Energize Strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

6.7g

· 13% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 34% · Fat 17%

Up&Go Energize Strawberry Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

0.21mg · 18% DV

0.24mg · 18% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

2mg · 18% DV

Iodine

22µg · 15% DV

How Nutritious Is Up&Go Energize Strawberry?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Up&Go Energize Strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Up&Go Energize Strawberry

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Up&Go Energize Strawberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Up&Go Energize Strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Up&Go Energize Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Up&Go Energize Strawberry Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Up&Go Energize Strawberry

🥤vs☕️

Up&Go Energize Strawberry vs Turkish coffee71 kcal more per 100 g

→🥤vs🥛

Up&Go Energize Strawberry vs Ayran41 kcal more per 100 g

→🥤vs🧊🍵

Up&Go Energize Strawberry vs Iced Tea58 kcal more per 100 g

→🥤vs🍵

Up&Go Energize Strawberry vs Tea77 kcal more per 100 g

→

Foods Similar to Up&Go Energize Strawberry

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Up&Go Energize Strawberry

How many calories are in Up&Go Energize Strawberry?

Up&Go Energize Strawberry contains 78 calories per 100 g. It also provides 6.7 g of protein, 9.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Up&Go Energize Strawberry suitable for vegetarians?

Yes, Up&Go Energize Strawberry is suitable for vegetarians. However, it contains dairy and gluten, so it is not suitable for people with these allergies.

Have another question about Up&Go Energize Strawberry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026