🍰
Unsweetened Whole-Wheat Berry Cake Calories
No added sugar, whole-grain cake with mixed berries
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Whole-Wheat Berry Cake Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
31.8g
· 56%
Protein
6.1g
· 11%
Fat
8.2g
· 33%
Fiber
5.1g
Unsweetened Whole-Wheat Berry Cake Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.4µg · 35% DV
Phosphorus
174mg · 25% DV
Magnesium
67mg · 16% DV
Unsweetened Whole-Wheat Berry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Whole-Wheat Berry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Whole-Wheat Berry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Whole-Wheat Berry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Whole-Wheat Berry Cake Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Unsweetened Whole-Wheat Berry Cake
Unsweetened Whole-Wheat Berry Cake — Frequently Asked Questions
How many calories are in unsweetened whole-wheat berry cake?
This cake contains 217 calories per 100g. The total calories will vary based on your portion size.
How much protein does unsweetened whole-wheat berry cake have?
It provides 6.1g of protein per 100g. That can be a useful detail for people comparing dessert options.
Is unsweetened whole-wheat berry cake high in carbs?
It contains 31.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in this berry cake?
There are 8.2g of fat per 100g. This is worth considering if you monitor daily fat intake.
Does unsweetened whole-wheat berry cake contain fiber?
Yes, it contains 5.1g of fiber per 100g. Fiber content can be helpful when comparing sweets.
What is the glycemic index of unsweetened whole-wheat berry cake?
Its glycemic index is 52. This may be useful for people who pay attention to glycemic impact.
Is unsweetened whole-wheat berry cake healthy for a diet?
Being unsweetened does not automatically make it low in calories. It still contains 217 calories and 31.8g of carbs per 100g, so portion control is important.
Is this cake suitable for vegetarian diets?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in unsweetened whole-wheat berry cake?
This product contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is unsweetened whole-wheat berry cake considered processed food?
Yes, it is classified as processed. That can be relevant if you are trying to limit processed foods in your diet.
Have another question about Unsweetened Whole-Wheat Berry Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.