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Unsweetened Vegan Peanut Butter Calories
No added sugar; source of plant protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Vegan Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.9g
· 71%
Fiber
6g
Unsweetened Vegan Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Unsweetened Vegan Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Vegan Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Vegan Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Vegan Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Vegan Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Unsweetened Vegan Peanut Butter
Unsweetened Vegan Peanut Butter — Frequently Asked Questions
How many calories are in unsweetened vegan peanut butter?
Unsweetened vegan peanut butter provides 588 calories per 100 g. Because it is calorie-dense, portion size can be important.
How much protein does unsweetened peanut butter have?
Unsweetened vegan peanut butter contains 25.1 g of protein per 100 g. It can therefore contribute plant-based protein to the diet.
Is unsweetened vegan peanut butter keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 20 g of carbohydrates per 100 g, so the amount eaten should fit your daily plan.
Does unsweetened peanut butter raise blood sugar quickly?
This peanut butter has a glycemic index of 14. That is considered a low glycemic index value.
Is unsweetened peanut butter suitable for vegans?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Does unsweetened vegan peanut butter contain sugar?
The product is described as unsweetened. Its total carbohydrate content is 20 g per 100 g.
How much fat is in unsweetened vegan peanut butter?
Unsweetened vegan peanut butter contains 49.9 g of fat per 100 g. Its fat content contributes to its 588 calories per 100 g.
Is unsweetened peanut butter a good source of fiber?
It provides 6 g of fiber per 100 g. Fiber is included alongside its protein, carbohydrate, and fat content.
What allergens are in unsweetened vegan peanut butter?
This product contains peanuts. It is not suitable for people with a peanut allergy.
Is unsweetened vegan peanut butter highly processed?
It is classified as minimally processed. It is also described as unsweetened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.