Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened vegan hazelnut spread Calories

No-added-sugar vegan hazelnut spread, typically nut-forward and energy-dense.

CALORIES

610kcal

15low

POTASSIUM

520mg

FIBER

Unsweetened vegan hazelnut spread Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

14g

· 9%

Protein

8.5g

· 6%

Fat

56g

· 85%

Fiber

Unsweetened vegan hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

16mg · 107% DV

0.3mg · 25% DV

Biotin

6µg · 20% DV

Folate

70µg · 18% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Phosphorus

290mg · 41% DV

Magnesium

170mg · 40% DV

Unsweetened vegan hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened vegan hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened vegan hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened vegan hazelnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened vegan hazelnut spread Fat Profile

SATURATED

4.4g

MONOUNSATURATED

42g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to Unsweetened vegan hazelnut spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened vegan hazelnut spread — Frequently Asked Questions

How many calories are in unsweetened vegan hazelnut spread?

Unsweetened vegan hazelnut spread contains 610 calories per 100 g. It also provides 56 g of fat, 8.5 g of protein, and 9 g of fiber per 100 g.

Is unsweetened vegan hazelnut spread keto-friendly?

Yes, it is compatible with a keto diet. It contains 14 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Unsweetened vegan hazelnut spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.