1 cup (medium) of Unsweetened turmeric lemonade (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Unsweetened turmeric lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 6% · Fat 13%

Unsweetened turmeric lemonade Vitamins & Minerals

Vitamins

Vitamin C

5.5mg · 6% DV

0.01mg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

3mg · 1% DV

Potassium ⭐

25mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Unsweetened turmeric lemonade?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened turmeric lemonade Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened turmeric lemonade

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened turmeric lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened turmeric lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened turmeric lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened turmeric lemonade Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Unsweetened turmeric lemonade

🍋vs☕️

Unsweetened turmeric lemonade vs Turkish coffee2 kcal fewer per 100 g

→🍋vs🥛

Unsweetened turmeric lemonade vs Ayran32 kcal fewer per 100 g

→🍋vs🧊🍵

Unsweetened turmeric lemonade vs Iced Tea15 kcal fewer per 100 g

→🍋vs🍵

Unsweetened turmeric lemonade vs Tea4 kcal more per 100 g

→

Foods Similar to Unsweetened turmeric lemonade

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026