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Unsweetened syrup-free kıvırma pastry Calories

Pastry-based kıvırma with no added sugar syrup

CALORIES

412kcal

61medium

POTASSIUM

118mg

FIBER

2.3g

Unsweetened syrup-free kıvırma pastry Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

36.4g

· 35%

Protein

8.1g

· 8%

Fat

26.1g

· 57%

Fiber

2.3g

Unsweetened syrup-free kıvırma pastry Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

6µg · 20% DV

2.6mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

318mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Unsweetened syrup-free kıvırma pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened syrup-free kıvırma pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened syrup-free kıvırma pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened syrup-free kıvırma pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened syrup-free kıvırma pastry Fat Profile

SATURATED

10.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Unsweetened syrup-free kıvırma pastry — Frequently Asked Questions

How many calories are in unsweetened syrup-free kıvırma pastry?

Unsweetened syrup-free kıvırma pastry provides 412 calories per 100 g. A 100 g serving also contains 26.1 g of fat, 36.4 g of carbohydrates, and 8.1 g of protein.

Is unsweetened syrup-free kıvırma pastry suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.