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●Low GI

Unsweetened supangle made with lactose-free milk Calories

Unsweetened cocoa milk pudding made with lactose-free milk

CALORIES

92kcal

34low

POTASSIUM

178mg

FIBER

1.1g

Unsweetened supangle made with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 42%

Protein

3.6g

· 15%

Fat

4.4g

· 43%

Fiber

1.1g

Unsweetened supangle made with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

122mg · 12% DV

Iodine

10µg · 7% DV

Iron

1mg · 6% DV

Unsweetened supangle made with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened supangle made with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened supangle made with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened supangle made with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened supangle made with lactose-free milk Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened supangle made with lactose-free milk — Frequently Asked Questions

How many calories are in unsweetened supangle made with lactose-free milk?

Unsweetened supangle made with lactose-free milk provides 92 calories per 100 g. It contains 3.6 g of protein, 9.8 g of carbohydrates, and 4.4 g of fat per 100 g.

Is lactose-free unsweetened supangle low glycemic?

It has a glycemic index of 34, which falls within the low-GI range. It still contains 9.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.