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Unsweetened skyr Calories
High-protein unsweetened cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Unsweetened skyr Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
3.8g
· 25%
Protein
11g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Unsweetened skyr Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Unsweetened skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened skyr Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened skyr
Unsweetened skyr — Frequently Asked Questions
How many calories and how much protein are in unsweetened skyr?
Unsweetened skyr provides 63 calories and 11 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 0.2 g of fat per 100 g.
Is unsweetened skyr low glycemic?
Yes, unsweetened skyr has a glycemic index of 27, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.