1 cup (medium) of Unsweetened Rosehip Juice (200 g) has 46 calories. That works out to 23 calories per 100 g. It contains 10.8 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Unsweetened Rosehip Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 3% · Fat 4%

Unsweetened Rosehip Juice Vitamins & Minerals

Vitamins

Vitamin C

20mg · 22% DV

Vitamin A

14µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Unsweetened Rosehip Juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Rosehip Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Rosehip Juice

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Rosehip Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Rosehip Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Rosehip Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Rosehip Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened Rosehip Juice

🧃vs☕️

Unsweetened Rosehip Juice vs Turkish coffee16 kcal more per 100 g

→🧃vs🥛

Unsweetened Rosehip Juice vs Ayran14 kcal fewer per 100 g

→🧃vs🧊🍵

Unsweetened Rosehip Juice vs Iced Tea3 kcal more per 100 g

→🧃vs🍵

Unsweetened Rosehip Juice vs Tea22 kcal more per 100 g

→

Foods Similar to Unsweetened Rosehip Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026